• Do you want to make your body fit and flexible or to relieve a specific complaint like backache or tension blocks?

    Then you need to visit our online yoga classes for beginners Yoga Carer!

  • Our yoga classes offer you a lot of interesting asanas, exclusive pranayama and meditation techniques, and a huge amount of inspiration.

    If you want to increase your mind's and body's potential, do yoga every day with us.

The most popular yoga asanas for beginners

Full Body Yoga Tadasana
(The Mountain Pose)

Tadasana is also known as mountain pose, and it is one of the best yoga asanas. Practising this yoga asana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

Child’s Pose (Balasana)

This pose has many benefits. It helps ease digestive processes, reenergizes the body and stimulates the nervous system.

Padangusthasana

This asana simply requires you to bend forward and catch your big toe with your hands. By doing so, the blood gushes down to your head which promotes circulation, as well as, enough oxygen to bring down your headache instantly.

Tips on how to do yoga at home

How to create the right atmosphere for doing yoga

Most of us, however, have to be more flexible and create a space when we want to practise. Try and find a spot where it's peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy too since the wall is a great prop. If you like, it can be nice and even helpful to create some atmosphere with a candle or an incense stick.

Make A Schedule

When you set your intention, create a schedule that you can commit to. If you have a consistent schedule throughout the week, set aside a specific time slot and write this down in your calendar. Practicing at the same time on the same days, if possible, will help make this routine a habit you can stick to.

Rеquіrе а mіnіmum оf рrасtісе fоr уоursеlf еасh dау

Еvеn іf іt’s јust 15 mіnutеs, mаkе уоursеlf а рrоmіsе thаt уоu wіll dо уоur 15 mіnutеs. Тhаt’s уоur рrасtісе — јust thаt — еvеrуthіng еlsе іs bоnus tіmе! Ѕtаrt smаll (bаbу stерs!); thіs wау уоu саn stісk wіth уоur соmmіtmеnt аnd fееl роsіtіvе аbоut уоur рrасtісе rаthеr thаn guіltу іf уоu dоn’t hаvе а lоt оf tіmе/еnеrgу thаt dау.

Tips on how to do yoga at home

  • How to create the right atmosphere for doing yoga

    Most of us, however, have to be more flexible and create a space when we want to practise. Try and find a spot where it's peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy too since the wall is a great prop. If you like, it can be nice and even helpful to create some atmosphere with a candle or an incense stick.

    Make A Schedule

    When you set your intention, create a schedule that you can commit to. If you have a consistent schedule throughout the week, set aside a specific time slot and write this down in your calendar. Practicing at the same time on the same days, if possible, will help make this routine a habit you can stick to.

    Rеquіrе а mіnіmum оf рrасtісе fоr уоursеlf еасh dау

    Еvеn іf іt’s јust 15 mіnutеs, mаkе уоursеlf а рrоmіsе thаt уоu wіll dо уоur 15 mіnutеs. Тhаt’s уоur рrасtісе — јust thаt — еvеrуthіng еlsе іs bоnus tіmе! Ѕtаrt smаll (bаbу stерs!); thіs wау уоu саn stісk wіth уоur соmmіtmеnt аnd fееl роsіtіvе аbоut уоur рrасtісе rаthеr thаn guіltу іf уоu dоn’t hаvе а lоt оf tіmе/еnеrgу thаt dау.

Author

William Hyams

An experienced yoga instructor and founder of online yoga classes

Yoga is a very popular practice all over the world. It was invented in Ancient India and adapted for modern western society and represents simple time-tested techniques and tools.

Yoga establishes harmony in your inner world and in relationships with the external world. So, if you want to be in harmony with your inner and external world, you need to attend our yoga classes for beginners and intermediate students.

Our experienced yoga instructor will explain to you how to perform easy-to-do and more difficult yoga asanas.

Join our yoga classes right now!

OUR BLOG

Our yoga classes offer you a lot of interesting asanas,
exclusive pranayama and meditation techniques, and a huge amount of inspiration.

OUR ADDRESS

206 West St
Rocky Comfort
MO 64861
United States

CALL US

+1 417-652-3319

Yogacarer © All Rights Reserved